Mindful Yoga & Meditation
I will provide you, your company, your wellness program with mindful yoga & meditation practices;
cultivating embodied awareness through yoga postures and movement, breath practices, meditation & deep relaxation.
Neuroscience has now revealed, what was innately known, there are numerous health benefits of these wonderful practices; which include but are not limited to the possibility of stress reduction, increased physical & mental well being, and concentration.
By incorporating mindful practices, with asana practice, there can be the letting go of the cycle of conditioned reactivity,
allowing an open, spacious heart & mind.
cultivating embodied awareness through yoga postures and movement, breath practices, meditation & deep relaxation.
Neuroscience has now revealed, what was innately known, there are numerous health benefits of these wonderful practices; which include but are not limited to the possibility of stress reduction, increased physical & mental well being, and concentration.
By incorporating mindful practices, with asana practice, there can be the letting go of the cycle of conditioned reactivity,
allowing an open, spacious heart & mind.
